All you Need to Know About Aromatherapy

 

Mother Nature is the best healer there is; many doctors believe that there are plants to cure all human disease and we have discovered many of them already. Aromatherapy is a holistic health regeneration treatment that uses plant extracts and many Australian adults are into using essential oils to improve the quality of their lives.

Physical, Mental & Spiritual Development

Aromatherapy incorporates physical, mental and spiritual development in a holistic way and there are online suppliers of luxury candles that are infused with essential oils. Many people report an elevation in mood when they use essential oils and there are quite a few ways that essential oils can be ingested, which include:

·         Diffusers

·         Inhalers

·         Bathing salts

·         Oils and creams for topical use

·         Facial steamers

·         Hot & cold compresses

·         Facial masks

There are lots of useful resources on the Internet that can help you gain a deeper insight into this natural treatment.

Extensive Catalogue

There are more than 100 types of essential oils, which include the following:

·         Clary sage

·         Cypress

·         Eucalyptus

·         Fennel

·         Geranium

·         Ginger

·         Lavendar

·         Lemon

·         Lemongrass

·         Mandarin

·         Rosemary

·         Tea tree

·         Ylang ylang

If you would like to view a wide range of essential oils, search with Google for a leading supplier and order a few candles and other products, all at very affordable prices. Here is a fun way to make a Halloween mask, which you might like to introduce to your kids.

What Conditions Can Essential Oils Treat?

While there is no hard scientific data to prove that essential oils have healing powers, it is said to benefit those who suffer the following:

·         Asthma

·         Insomnia

·         Fatigue

·         Depression

·         Menstrual issues

·         Alopecia

·         Cancer

·         Erectile dysfunction

·         Arthritis

Mixing Oils

You are advised to use essential oils that have been mixed with another oil, as essential oils are very potent and should not be applied to the skin in concentrated form. You can put a few drops on a hot bath, which is a soothing way to unwind, while scented candles placed around the home makes for a relaxing ambience.

Online Consultations

If you would like to consult with a qualified aromatherapist, search with Google and make a virtual consultation and during an informal Zoom call, the healthcare professional can make a diagnosis and recommend essential oil treatments. Some people prefer experimenting with various essential oils to discover the types that work best and you can order a selection pack from the online supplier.

Aromatherapy Diffusers

These are devices that enable a constant aroma to be introduced into a room, with stone diffusers being the most popular. The diffuser sends out a fine mist that contains the essential oil and this handy portable device can easily be moved from room to room, according to your needs. Click here for a government report on natural healing treatments, which are becoming very popular.

Steam Inhalation

If you put a few drops of essential oils into a bowl of steaming hot water, using a towel, you can inhale the warm air, which is a favourite way to ingest essential oils. This is a very effective treatment for people with respiratory issues; a Google search will help you to learn about other essential oil ingestion methods.