Bone broth has been a staple in several cuisines around the
world due to its health benefits. Bone broth is also a crucial part of the keto
and paleo diets.
Bone broths are popular because they promote digestion, supply
lots of nutrients and have a delicious flavor.
Parts like ligaments, tendons, bones, and skin can be
simmered for several hours to make a nourishing broth. This process releases compounds
like glutamine, glycine, proline, and collagen which can improve your health.
Here are some bone
broth benefits:
Mineral Rich
Bone broth also contains several minerals in a form which
makes them easy to absorb: sulfur, silicon, phosphorus, magnesium, calcium and
others.
Good for Bone and Joint Health
Penn State University conducted research on collagen
supplementation. The study showed that athletes who took collagen supplements
for 24 weeks reported improved joint health and a reduction in factors that
degrade athletic performance.
Bone broth contains plenty of glucosamine and chondroitin
sulfate. These compounds are sold in expensive supplements since they are known
to provide relief for arthritis, inflammation and joint pain. You can get these
compounds cheaply and in large quantities through inexpensive bone broth.
Bone broth is one of the best sources of collagen which is an
essential building block of tendons, bones, ligaments, cartilage and skin.
Collagen in bone broth is highly bioavailable, meaning that it can be easily
absorbed by the body. This is important since our cartilage degrades as we age.
Highly bioavailable collagen is invaluable for restoring deteriorating
cartilage and may help to reduce joint pain associated with old age.
Gelatin is another valuable component present in large
amounts in bone broth. It provides building blocks for bones and joints.
Therefore, gelatin promotes bone mineral density and strengthens aging joints.
Strengthens Immune System
Dr. Stephen Rennard and other researchers at the University
of Nebraska conducted research on bone broth to understand why it is considered
good for colds and flu. They found that the amino acids improved digestion and
lowered respiratory system inflammation. The results were published in the
Cardiopulmonary and Critical Care Journal and were featured in several news
channels, websites and TV shows.
Promotes Digestive Health
According to these studies, people who
suffer from digestive disorders have reduced serum collagen concentrations. This
is not good for digestive health since collagen contains amino acids that are
the building blocks of the gastrointestinal tract. Therefore supplementing with
collagen improves digestive health. Bone broth is one of the best sources of
collagen.
Healthy Skin
Placebo-controlled double blind studies found that
women aged 33-55 who used 2.5-5 g of collagen hydrolysate over a course of 8
weeks experienced better skin elasticity, decreased dryness, lower roughness
and improved skin moisture. They also found a reduction in signs of aging.
Aids Metabolism and Antioxidant Production
Bone broth promotes the production of glutathione. Studies show that glutathione
aids cell proliferation and apoptosis, protein and DNA synthesis, regulates
gene expression and immune response.
Research
shows that glycine, an amino acid found abundantly in bone broth reduces the loss
of skeletal muscle and prevents muscle breakdown associated with old age.
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