Tuesday, July 18, 2023

4 Natural Remedies To Help You Improve Your Sleep Quality

If you have woken up all groggy, tired, and irritated, it most likely would be because of your sleep quality. According to experts, the average adult needs about seven hours of sleep. This improves your sleep quality as well as reduces stress, lowering the risk of disease and effectively managing your weight. However, for some, despite the several tips and tricks, getting good quality sleep may require more assistance. Fortunately, there are some natural remedies you can consider. Below are five effective natural remedies to help improve your sleep quality. 

1. Chamomile

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Chamomile, either oil or tea, reduces muscle tension and anxiety, keeping you relaxed and helping you enjoy peaceful sleep; Chamomile contains a flavonoid called apigenin. This chemical creates a mild sedative effect by binding to the brain receptors responsible for inducing sleep. Therefore, before going to bed, you should get a quick massage with chamomile oil or perhaps make a warm cup of chamomile tea to help you relax and enjoy better sleep.  2. Cannabidiol

Cannabidiol, or CBD, is extracted from the hemp plant, usually for medical and therapeutic purposes. When exploring natural remedies to help improve your sleep quality, you should consider CBD. Various studies have shown that CBD effectively alleviates symptoms of insomnia and other sleep problems, improves sleep quality, and reduces anxiety. So, how does CBD help you sleep? CBD improves your sleep by ensuring you move from normal sleep to REM sleep without interruptions. This makes it possible for you to get sound sleep and stay asleep for the prescribed number of hours. You can consume CBD in the form of tinctures, drinks, soft gel pills, or gummies to help you sleep better. However, it is advisable to consult your doctor for advice on whether this option is suitable for you. 

3. Magnesium

In addition to playing a vital role in the effective functioning of the brain and heart, magnesium is also known to assist in improving sleep. According to researchers, magnesium is a natural sedative. Additionally, research has found that there is a positive relationship between magnesium and sleep. Therefore, it is advisable to consume magnesium to enjoy these benefits. You can consume magnesium through supplements. However, consider including magnesium-filled foods in your diet, such as spinach, soymilk, black beans, and pumpkin seeds. 

4. Melatonin

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Over the years, melatonin has become the most preferred natural remedy to improve sleep. And for good reason. Melatonin is a hormone your body produces to signal your brain that it's time for sleep, regulating your sleep-wake cycle. Therefore, persons who produce low levels of melatonin are at risk of experiencing poor-quality sleep. Fortunately, this is where melatonin supplements come in. With the help of these supplements, you can enjoy good quality sleep and its benefits. 

Good sleep gives your body sufficient time to heal, improves your brain performance, and boosts your mood and health. This is why getting sufficient good quality sleep is important. You can try the list above to assist in your efforts to ensure you get good sleep. However, this list is not exhaustive, meaning you can also research and experiment with other options to find the solution that suits you. 


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