Modern life is busy, busy, busy. With deadlines to meet, school pick-ups and drop-offs, and trying to earn a living whilst balancing a hundred other things at once, it is no wonder that as a species we have become overwhelmed. This has led to an increasing number of anxiety diagnoses across the UK.
It can feel like a lot to take back control
when anxiety kicks in, but it is doable with time, patience, and consistency.
Below, we look at how we can approach our anxiety holistically, to manage and
treat symptoms.
Yoga
The true art of yoga is not about how
flexible you can be or about how quickly you can move between poses, also known
as asanas. Yoga is about a mind, body, and spirit connection in its purest
form, and is a great way to come back to the body and the breath in times of
anxiety and hardships.
Exercise in general is great for anxiety as it
distracts the brain from intruding thoughts, and it also releases feel-good
hormones like serotonin. A daily yoga practice could help you take back control
of your anxiety, whether this is done at a yoga class or at home, following an
online yoga video.
Breathwork
Breathwork is the art of connecting to the
breath, controlling it, and focusing solely on it. In a lot of ways, this is a
form of meditation where we focus on how we breathe, the sensations that arise,
and how to release anxiety through deep breathing patterns. In fact, just
breathing out for longer than you breathe in triggers a nervous system response
and starts to relax you with just a few breaths.
There are a lot of different breathing techniques out there, so
this depends on how far you want to go. An easy one to start with is the 5-5-5
method, which involves breathing in for a count of 5, breathing out for a count
of 5, and repeating this 5 times. Doing this anytime you feel anxious can calm
your mind and body and will allow you to manage your symptoms.
Acupuncture
Did you know that acupuncture is not just
for aches and pains? Acupuncture, which involves the insertion of tiny needles
into specific areas of your body, can promote energetic healing and could
improve your anxiety symptoms. Before getting acupuncture in Bristol or the UK,
the therapist will speak to you about what you want to get out of the session.
The therapist can then target specific
areas which can stimulate feel-good hormones whilst reducing the level of the
stress hormone, cortisol. If you are looking for Bristol Acupuncture, check out
this experienced therapist in acupuncture
who can assist you in overcoming and managing your anxiety symptoms.
These three holistic methods have been
scientifically proven to help in treating and managing anxiety symptoms. The
first step is finding a practice that makes you feel comfortable and works for
you. This will be an ongoing process, but with time, you can take back control
of your symptoms.
0 Comments