If you have just received wonderful news that means an addition to the
family is expected, congratulations are due! The first trimester starts from
the first day of your last period until the 13th week of pregnancy,
which is a time for major changes in your body and knowing what to expect helps
you to prepare for the second and third trimesters.
Everyone is different
Some women have absolutely no problems during their pregnancy, while
others suffer almost from day one; slight bleeding is common in the first
trimester, when light spots are normal, as this is a sign that the fertilized embryo has implanted in
the uterus. You may feel the constant urge to pee in the first trimester,
as a growing uterus puts pressure on the bladder; you shouldn’t drink less
water, as your body needs the extra hydration during this time.
Sore
breasts
Many women suffer from this annoying condition, which is
due to hormonal changes, as your milk ducts expand in preparation for feeding.
This might last for the entire 1st trimester and is nothing to be
concerned about, although it is obviously uncomfortable. Wearing a slightly
larger bra might help ease the discomfort, or even a special support bra, which
you can wear throughout the whole pregnancy.
Discharge
This is perfectly normal when you are with child to see
a light milky white discharge, especially early on and if there is an
unpleasant odor,
you should make an appointment with your doctor. If the discharge is yellow or
green, this is a sign to visit your doctor for an examination. Click here for information
about customised skin care, which is worth reading.
Tiredness
It is normal to feel constantly fatigued, as your body
takes on the extra stress of having a growing life within and this is a time
when you need plenty of iron, which you can supplement with a daily pill. Take
rests as you need them and it does get better as you get used to the changes
that are occurring within.
Heartburn
Your body produces more progesterone than usual when you
are with child, which relaxes some muscles, including the esophagus and this
leads to acid reflux, which is very uncomfortable. This can be relieved by
eating slower, with smaller portions and don’t lie down straight after eating.
Also, it might help to avoid acidic fruit, which can set off heartburn.
Mood swings
Some women find extreme mood swings, getting angry at
the slightest thing, or bursting into tears for no apparent reason; this is due
to the major changes in the hormonal system and once you know this, hang on for
the rollercoaster ride and rationalize things, trying to keep your
emotions in check.
Dreaded
morning sickness
Alas, around 80% of women suffer with morning sickness
and it can last for several months; eat light meals and sip water often and
eventually, this stage will pass. Here’s hoping you are in that 20% minority.
There are many pregnancy
guides to be found online and this will help you to prepare
for what will be a joyous time in your life, as you start your family.
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