Do you wake up feeling tired? Long for bedtime by 11 am?
Are you constantly yawning and rubbing your eyes? If yes, you may be suffering from
the dreaded “mom fatigue.” Undeniably more debilitating than just mere dad
tiredness, mom fatigue can catch you unaware and make it seem impossible to
carry out even the most basic of tasks.
However, do not despair just yet. There are several
tried and tested techniques that are guaranteed to banish mom fatigue and leave
you feeling refreshed and ready to take on the day. Discover just how you can stop
mom fatigue dead in its tracks before it’s too late!
Prioritize sleep
While this may seem an impossible task for some,
especially if you have a baby or toddler, you need to make sure you are prioritizing
sleep if you are going to avoid mom fatigue.
The best way to do this is to sleep when your child
does. Yes, you may be faced with a sink of dirty dishes, or the latest Netflix
series may be calling your name, but you need to put these distractions aside
and take the time you need to rest.
Take a supplement
If you don’t feel like you have the time or energy to
prepare healthy and nutritious meals, the next best thing is to start taking a
daily multivitamin such as one from the leading supplement brand getnudesupplements.com that makes products specifically designed for women.
Whether you
feel like you need more energy or you know you lack essential vitamins and
minerals, a supplement can give you the boost you need to get through the day.
Cut back on caffeine
Although you may feel like you can’t start the day
without a cup of coffee, if you are feeling tired, especially mid-afternoon,
you may want to go easy on the brown stuff. If you currently drink more than
4-5 cups of coffee a day, try to gradually cut this down to just one or two and
aim to only drink water after 3 pm.
You may be surprised at just how much more energetic
you feel without too much caffeine in your system, and don’t
worry, you can still have your evening glass of wine!
Workout in the morning
You may not wake up feeling in the mood to exercise,
especially if your little bundle of joy has kept you awake most of the night,
but the morning is actually the ideal time to get in some physical activity.
If you can’t face a full-on workout, why not try some gentle yoga poses or simple stretching? Even
15 minutes of concentrating on your breathing can work wonders for your energy
levels.
Say no more often
As a mom, it can be very difficult to say no, whether
to your kids, your partner, or your friends. However, in the interest of
self-preservation, you need to be able to say no occasionally. This can also
help you to manage your time more effectively and prevent you from becoming
burnt out. So make sure to start saying it more often to banish the mom fatigue
for good.
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