When you think about a lifetime of body
support, it is no wonder that our feet can develop issues. If the average
weight for an adult is 62kg, that’s a lot to be supported by your two feet and
if you weigh more, that’s even more pressure on your feet and ankles. One very
important part of the foot is the heel, which takes almost all of your weight,
and heel pain (plantar fasciitis) is common among adults.
What Causes Heel
Pain?
There is a band of tissue that runs
under your feet, namely the plantar fascia, which, when inflamed, can cause a
sharp pain in the heel. The inflammation can be caused by sporting activity and
the feet never really get a chance to rest, especially with active folk; some
people suffer with heel pain for years, having been told by their doctor that
it will go away eventually. In our opinion, this condition can be treated and
with the best treatment for
plantar fasciitis at Walk Without Pain, you can finally eliminate that sharp pain first thing in the morning,
which turns into a dull ache later in the day.
How Can I Prevent Heel Pain?
It is impossible to guarantee the
absence of heel pain, however, you should always wear correctly fitting shoes
and if you play sports, make sure your footwear is up to the challenge. Most
foot problems are due to poorly fitting footwear, or shoes without the right
support and if you feel any pain or discomfort, search online for a local
podiatrist, who can investigate and recommend treatment.
Special Natural Fibre
Mother Nature thinks of
everything and our body has special material for the underside of the feet,
called the plantar fascia, and this is not muscle or tendon, rather a hard type
of gristle and it can become inflamed, which usually leads to heel pain. Some
people experience heel pain when standing for long periods, while others feel a
sharp pain first thing in the morning, which soon disappears. Some athletes
experience heel pain after a strenuous session on their feet and without
adequate recovery time, the condition will worsen.
Heel Pain Can Affect All Ages
Either due to poor foot support
or overactivity, heel pain can strike anyone at any time and if you feel pain
in your heels, search online for a podiatrist, who is a foot specialist and
they can investigate and recommend treatment. Click here for a free blog giveaway, which is a great read!
What Should I do if I Suffer Heel
Pain?
You could follow the old wives'
tale and put up with it until it goes away, which could be years of pain and
suffering, or you could make an appointment with a local podiatrist. Choosing
the latter will likely result in effective treatment and here is some good
advice from the Australian government regarding essential heel support, which is recommended reading for all who suffer this medical
condition.
It is always best to seek expert
help when you have foot issues and the podiatrist is the best professional to
see if you ever experience pain in your heels.
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