Losing
your hair can be a source of sadness and lead to a negative body image. For
many women, their hair is a representation of their femininity and suffering
from alopecia can cause distress. What causes it and what can be done?
Causes
There are many causes of hair loss, but one
contributory factor is stress. Hair follicles switch between growth and rest
and extreme emotional trauma can interrupt the cycle causing hair loss.
Thankfully, this is usually a temporary state and will return to normal once
the stress has passed. Very tight hairstyles also put stress on the hair
follicles and repeated use can then cause the hair to break and thin in certain
areas.
The most extreme form of hair loss is
alopecia. Alopecia is an autoimmune illness and can cause the hair to fall out
suddenly. It is a distressing condition and may leave the sufferer confused and
anxious.
At times hair loss can be caused by nutritional
deficiencies so booking an appointment with a professional nutritionist can
help identify what you need to add to your diet. Iron deficiency commonly
causes hair loss and can be treated with iron supplements and iron-rich food.
Solutions
For minor hair loss issues caused by medication,
hairstyles or nutritional deficiencies, there are simple solutions to trigger
growth and get your hair back to its former glory.
Although there is no cure for alopecia, there are
various treatments available to stimulate hair growth. Corticosteroid
injections can be injected into bald spots to encourage growth by suppressing
the immune system through their anti-inflammatory action. Although
successful, sometimes it does take time to see results so should not be seen as
a quick fix.
If you may need a solution while treatment is working,
you could check out julia-lampard.co.uk who offer a variety of
custom-made wigs that are stylish and natural. They offer various colors and
you can book a consultation to discuss your needs.
Mental health
Hair loss can have a negative impact on mental health.
Anxiety and depression can be a direct consequence of extreme conditions such
as alopecia. Most cultures recognize that luxurious hair is integral to youth,
beauty and good health and losing this attractive feature can be devastating.
It is useful to try and find ways to stay positive
despite your hair loss. Recognizing that it is not life-threatening can help
you gain some perspective and not allow it to overwhelm you. You should also
remember that hair is not your only attractive feature. A beautiful smile and
compassionate nature will make you attractive to everyone and is more important
than physical features. You can talk with beauty therapists who will help you
find a style and offer help and advice.
If you find your self-esteem and confidence are
affected (for instance you are not engaging in activities the way you used to),
you could try talking to a counsellor or therapist who will listen to your
concerns and offer some advice. There is no shame in seeking help when you are
experiencing mental health problems and it may well improve stress levels and
ease depressive feelings.
Suffering from hair loss can be temporary or long-term,
but with a positive attitude it need not take over your life and you can be
happy.
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