Is your skin looking dry,
dull, or tired at the moment? It may be because you’ve had a stressful or
tiring time recently, but it may also be that your day to day lifestyle and
beauty regimen is not working for you.
When we’re less than happy
with our skin often out instinct is to apply a layer of foundation and/or
concealer to mask the problem areas. Unfortunately, sometimes this quick fix is
not a solution and may even be causing you more problems in the long term.
Here are 6 ways to
rejuvenate your skin to help you restore your natural glow.
1. Clear out old make-up
Over time dirt and bacteria
from your skin will build up on your brushes and sponges, and if you aren’t
washing them on a regular basis, you will spread this dirt and bacteria over
your skin. This can lead to breakouts or even infections so try to clean your
brushes and on a weekly basis with warm water and a bit of soap. It’s also
important to remember that, much like food, your make-up has an expiration date
so have a check and a clear out of your make-up bag every few months.
2. Get your beauty sleep
A good sleep routine with
7-9 hours of sleep each night is essential for many aspects of both our
physical health and mental wellbeing, and that includes helping to improve our
skin health. When we sleep our body sets about repairing what has been damaged
during the day, detoxing the skin, strengthening the immune system and
producing collagen. If you struggle to get a good night’s rest, take a look at
these simple tips for better sleep.
3. Exercise
You may be tired of hearing
it, but much like sleep, getting more exercise (even gentle exercise like a
walk) will help almost all aspects of your health. It is particularly
beneficial for skin health as it improves circulation which means more oxygen
and nutrients can travel around your body to where they are needed.
Exercise also leads to
better sleep, a stronger immune system and often a better mood thanks to the
release of endorphins and the reduction in stress hormones.
4. Improve your diet
For your skin cells to be
able to replenish themselves. you need to ensure you’re drinking enough water
and getting the nutrients you need. This will not only help to improve collagen levels
in your skin (preventing fine lines and wrinkles through improved elasticity) but
will also improve your brain function, digestion, metabolism and immune system.
5. Get a facial
Every now and again, it can
help to bring in the professionals. The microcurrent facial is an
increasingly popular anti-aging treatment that is being used by medical
professionals and in top spas to improve contouring and toning of facial skin.
It involves subjecting the skin to a soothing low-level current to mimic the
body’s natural current for instant and cumulative anti-aging results. It
stimulates the facial skin, tissues and muscles to promote the production of collagen
and elastin.
6. Exfoliate and moisturize
When dead skin cells build
up over time it can cause the skin to look dull and tired. Gentle exfoliation
with a natural product can remove the dead skin and reveal a brighter more
healthy looking complexion beneath. Finish with an oil free moisturizer to
replenish the skin’s natural moisture, prevent wrinkles and boost nutrients.
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