6 Tips for Keeping Your Teeth Clean and Healthy


Healthy and clean teeth are important for a strong mouth. They’re used every time you eat, and you probably know just how painful it is to have a toothache or an issue with your gums. Without teeth, you would struggle to do the most important and simplest of tasks: eat. Even so, many people neglect their teeth every single day without knowing the damage they are causing to their own body.

These tips will help you to make sure your teeth are kept clean, healthy, and strong.

1.   Brush Thoroughly

Everyone knows you should brush your teeth two times a day, but not everyone does a good job of it. You should reach the toothbrush all the way to your back teeth to make sure you reach them all and brush equally. If you don’t manage to clean right at the back, plaque and food debris can build up without you knowing. This is bad for your teeth’s health, and rather gross!

2.   Don’t Brush Too Hard

Teeth may be bones, but they are fragile as well. If you apply too much pressure when brushing your teeth, it can damage the enamel layer. There are some electric toothbrushes that tell you when you are brushing too hard; these are great for ensuring you treat your teeth with care.

3.   Use Mouthwash

Using mouthwash after you brush will help to make sure all the debris that you have freed from between your teeth is washed away down the sink, rather than back into your teeth. It’ll freshen up your mouth, too.

4.   Visit Your Dentist

Regular visits to your dentist, much like the trusted DentEssential, is crucial for a healthy mouth all around. You may think that your teeth and gums are all fine and healthy, but a dentist will be able to spot anything abnormal that you wouldn’t be able to. It’s also difficult to see right to the back of your mouth and to your back teeth by yourself; your dentist will be able to see these teeth and check how they are for you.

Furthermore, you should also visit a hygienist so that they can clean your teeth professionally, ridding any build-up that may be present.

5.   Remember to Floss

Nearly every time you visit the dentist, they will ask you if you floss. If you are part of those who sit there and guiltily answer ‘no,’ then you need to change this.

Flossing between your teeth daily can help to prevent gum disease and tooth decay. Do yourself a favor and start flossing now. Your gums may bleed at first, but this should stop once you start to floss regularly.

6.   Avoid Sugary Foods and Drinks

Too much sugar is going to cause you the most teeth problems, specifically tooth decay. Plaque bacteria in your mouth uses the sugar you eat to produce acid, which then attacks your enamel and weakens your teeth. To avoid this, you should keep your sugar intake at a minimum to keep your teeth safe and healthy.

You only get one set of adult teeth, so you had better take care of them while you still can! 


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