As moms, we know that wellness and fitness are so important. They allow us to not only keep up with our children, but to set a better example for them to live healthy as well. But, which workout routine is ideal for us? There is not a one size fits all answer to that question, but today we are going to look at one possibility to consider: yoga.
What are the benefits of yoga?
One of the reasons that yoga is as popular as it is is that it has seemingly endless benefits, both physical or mental. These are just a few of the great benefits yoga has been attributed to:
- Good for mental health. This is a big one for myself and so many others. While other exercises target just the body, yoga is a mind AND body experience, focusing on breathing and relaxation. This can be a great tool for those who struggle with mental health issues like anxiety and/or depression... or just every day stresses of life!
- Increases flexibility. The poses done in yoga stretch muscles and increase your range of motion. This can lead to increased flexibility over time.
- Increases strength. We generally think of exercises like weight lifting, etc when it comes to building strength... but holding yoga poses require a great amount of strength as well.
- Targets many areas. Depending on the poses you choose, there are truly poses that target just about any and every area that you want to focus on!
Who is yoga ideal for?
We typically think that yoga is only for the super fit and flexible and can steer clear from it for that very reason! I know I'm quite guilty of that myself. However, in reality yoga can be a great fitness addition for just about everyone. There are different levels, different intensities and different poses to fit just about every need.
Suffer from arthritis or constant pain? Yoga provides a full body workout without putting any extra pressure on your joints. From beginners to fitness pros, yoga is possible and beneficial to just about anyone. Yoga is also a great exercise to continue throughout a routine pregnancy. It helps to keep you strong and flexible, as well as helping to calm and improve your breathing. These are all fantastic attributes during pregnancy. There are some adjustments that need to be considered (certain poses to be avoided after certain points, etc), but generally speaking yoga can be a great way to stay fit for those 9 months and beyond!
Suffer from arthritis or constant pain? Yoga provides a full body workout without putting any extra pressure on your joints. From beginners to fitness pros, yoga is possible and beneficial to just about anyone. Yoga is also a great exercise to continue throughout a routine pregnancy. It helps to keep you strong and flexible, as well as helping to calm and improve your breathing. These are all fantastic attributes during pregnancy. There are some adjustments that need to be considered (certain poses to be avoided after certain points, etc), but generally speaking yoga can be a great way to stay fit for those 9 months and beyond!
Where can I find yoga classes?
Another great thing about yoga is that it can be done just about anywhere- at home, at the gym, even in the office during your break if necessary! You can find a wide variety of videos and apps that will walk you through it allowing you to practice wherever you feel most comfortable.
Need a little more help? Check out your local gym or find yoga classes near you--- they truly can be found just about anywhere. My local YMCA offers a variety of yoga classes for various skill levels as part of their standard membership with no additional cost!
What do I wear while doing yoga?
The proper clothes can make a HUGE difference when it comes to yoga--- allow you to best perform the poses and get the most out of your experience. This can be especially true with yoga during pregnancy- a time for which finding appropriate workout gear can be all that much more difficult. That is just what Elfus Yoga is all about.
Who is Elfus Yoga?
They say it best themselves:
If you are looking to add yoga to your fitness routine, head on over to Elfus Yoga to get the best gear to get you started. Right now, you can save 15% off your purchase when you use the exclusive code RANDIKAYE at checkout. Visit here to shop.
The proper clothes can make a HUGE difference when it comes to yoga--- allow you to best perform the poses and get the most out of your experience. This can be especially true with yoga during pregnancy- a time for which finding appropriate workout gear can be all that much more difficult. That is just what Elfus Yoga is all about.
Who is Elfus Yoga?
They say it best themselves:
Behind Elfus Yoga is a team of people who have experienced the benefits of pregnancy yoga practices in real life. Throughout the years that we have been doing pregnancy yoga, we have noticed that for the purpose of getting most out of it, is to have the adequate yoga gear and clothes.
Most of us when going for the first time pregnancy yoga don’t care much about the clothes we wear. We only use our old clothes for this purpose. But wearing the right clothes for pregnancy yoga can allow you to do this exercise in a proper manner. You will experience a world of difference when you are doing all those stretches and stuff. Of course, when you are carrying out all the moves as they are meant to, the results will differ too.
When it comes to pregnancy clothes, every person has different preferences. Choosing the right clothes for the special pregnancy yoga session can depend on various factors. And of course, with the trending activewear and athleisure apparel, you can now explore a variety of options as well. This is where Elfus Yoga comes in to play its role. We not only provide you with the right kind of trendy yoga clothes but we also offer excellent quality as well.
Quality is a key factor for us because we know everyone loves to wear comfortable yet stylish wear not only in their pregnancy session but in the lounge as well. Therefore, we make sure that the yoga clothes that we have in our range are not only good for you in your practice session but also in your daily life.
Sounds great, right? Knowing how hard it is even to find every day clothes for pregnancy, we can only imagine the difficulty in finding good, quality and comfortable workout clothes too. I love that Elfus Yoga fits that need for moms to be.
Still, they don't JUST offer maternity options, but options for women in all stages of life. For us non- expecting mamas, we can find a great variety of styles to best fit our needs and style preferences! They are cute, they are functional and they are more affordable than other options on the market.
Sounds great, right? Knowing how hard it is even to find every day clothes for pregnancy, we can only imagine the difficulty in finding good, quality and comfortable workout clothes too. I love that Elfus Yoga fits that need for moms to be.
Still, they don't JUST offer maternity options, but options for women in all stages of life. For us non- expecting mamas, we can find a great variety of styles to best fit our needs and style preferences! They are cute, they are functional and they are more affordable than other options on the market.
If you are looking to add yoga to your fitness routine, head on over to Elfus Yoga to get the best gear to get you started. Right now, you can save 15% off your purchase when you use the exclusive code RANDIKAYE at checkout. Visit here to shop.
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