Have you made the choice that it’s time to
start living a healthier lifestyle, making better decisions for your mental and
physical well-being, and be more conscious of the choices you make? If so, you
aren’t alone. A study
conducted back in 2017 showed that more than half of those who committed to
living a healthier lifestyle have actually followed through and are sticking to
their goal.
People are always quick to assume that
living a healthier lifestyle means changing how they eat and working out on a
regular basis, and while that’s true it certainly doesn’t have to stop there.
In fact, living a healthier lifestyle means all different things to different
people.
If you are committed to living a healthy
lifestyle yourself and you’re feeling a little overwhelmed at just what that
entails, you may find these small tips and tricks to be quite useful. Even
though they seem small within themselves, once you start looking at all the
benefits, the results will really add up fast.
Question Where Your Food and Drinks are Coming From
You are probably well aware of the fact
that in order to be healthier you need to make healthy food choices. This means
eating a well-balanced diet that is high in vitamins, nutrients, protein, and
some lean fat, and avoiding processed, high-sugar foods. But what about asking
yourself where the food that you eat and drink comes from? This also plays into
just how healthy of a lifestyle you are living.
Take, for example, this helpful site (Intercontinental Coffee
Trading) that examines green coffees that are straight from the farm to you. Many
people are proud coffee drinkers, starting their day off with a warm cup of Joe,
but that doesn’t mean they give much thought as to where those coffee beans
came from and how they were sourced.
Intercontinental Coffee Trading (ICT) is a
specialty importer of fine green coffee, that has been sourced from one of the
most remote areas in the world. You're then getting the best quality beans out
there, which will come through in the coffee.
When it comes to your food, looking for
farm fresh items – where it’s straight from the farm to your table, is an
excellent way to ensure you’re getting the best of the best. This will offer
optimal health benefits.
Focus on Your Waist Not the Scale
If part of the reason for living a
healthier lifestyle is to lose weight, you may want to adjust your way of
looking at it. Doctors state that it’s about your waistline, not what the scale
says. Your actual weight can be quite deceiving, so it’s not the ideal goal to
focus on. Sure, your weight can give insight into your risks for such diseases
as cancer, heart disease, and arthritis, but it isn't the be all and end all
when it comes to a health indicator.
Your body
mass index is where you want to focus. This takes into account your weight
and height and then places you in a category of normal to obese. From there you
can then look at your waistline to determine if that's where your extra weight
is sitting. The more extra fat a person has around their waistline, the higher
the risks are of them developing heart disease or type 2 Diabetes.
Emotional Health Plays Into It
And let's not forget in order to live a
truly healthy lifestyle, you also need to be mindful of your emotional health.
It's quite normal for people to have good times and bad times, but it's how you
deal with those ups and downs that will affect your overall health. It’s never
a good idea to keep your emotions bottled up and avoid addressing them, as this
will eventually take a toll on you mentally and physically. Learning how to get
those feelings out in a healthy and productive manner is key. That could be
through exercise, talking with a close friend or family member, or even
speaking to a doctor or counselor if you need some extra help.
Are You Active Enough?
Of course, physical activity is another
huge factor that contributes to a healthy lifestyle. Again, people can make
that all or nothing assumptions wherein if they aren’t going to the gym on a
daily basis then they must not be doing enough. This couldn’t be further from
the truth.
The goal is to include some sort of
physical activity in your life each and every day. Sure that can mean going to
the gym but it can also include going for a bike ride, taking the dog for a
walk, gardening or cutting the lawn, going for a swim, doing chores in the
house, joining a sports team, or taking a class that gets you moving. Look at
physical activity in broader terms and open your mind to all different types of
activities. This can make achieving your goals on a daily basis much less
intimidating.
Eliminate Harmful Chemicals and Odors from the Home
Your physical health is also affected by
your surroundings and the environment in which you live. While much of that may
be out of your control, there are things you can do to make sure your
surroundings are as healthy as possible. One tip is to start making green
choices where cleaners, soaps, and other toiletries are concerned.
Look for products that use natural
ingredients, natural fragrances, and colors, and are free of harmful chemicals
and odors. These are not only bad for the environment but also your health. If
you suffer from allergies and/or asthma this should be a top priority.
The Move Towards a Healthier Lifestyle
So, while each of these tips and tricks may
seem small and simple, the fact is that they truly add up where results are
concerned. All of them lead to you living a much healthier lifestyle in
general, which can mean a happier more satisfying life.
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