How to Start Living a More Healthy Lifestyle - Small Tips and Tricks that Can Offer Big Results

Have you made the choice that it’s time to start living a healthier lifestyle, making better decisions for your mental and physical well-being, and be more conscious of the choices you make? If so, you aren’t alone. A study conducted back in 2017 showed that more than half of those who committed to living a healthier lifestyle have actually followed through and are sticking to their goal.

People are always quick to assume that living a healthier lifestyle means changing how they eat and working out on a regular basis, and while that’s true it certainly doesn’t have to stop there. In fact, living a healthier lifestyle means all different things to different people.

If you are committed to living a healthy lifestyle yourself and you’re feeling a little overwhelmed at just what that entails, you may find these small tips and tricks to be quite useful. Even though they seem small within themselves, once you start looking at all the benefits, the results will really add up fast.

Question Where Your Food and Drinks are Coming From

You are probably well aware of the fact that in order to be healthier you need to make healthy food choices. This means eating a well-balanced diet that is high in vitamins, nutrients, protein, and some lean fat, and avoiding processed, high-sugar foods. But what about asking yourself where the food that you eat and drink comes from? This also plays into just how healthy of a lifestyle you are living.

Take, for example, this helpful site (Intercontinental Coffee Trading) that examines green coffees that are straight from the farm to you. Many people are proud coffee drinkers, starting their day off with a warm cup of Joe, but that doesn’t mean they give much thought as to where those coffee beans came from and how they were sourced.

Intercontinental Coffee Trading (ICT) is a specialty importer of fine green coffee, that has been sourced from one of the most remote areas in the world. You're then getting the best quality beans out there, which will come through in the coffee.

When it comes to your food, looking for farm fresh items – where it’s straight from the farm to your table, is an excellent way to ensure you’re getting the best of the best. This will offer optimal health benefits.

Focus on Your Waist Not the Scale

If part of the reason for living a healthier lifestyle is to lose weight, you may want to adjust your way of looking at it. Doctors state that it’s about your waistline, not what the scale says. Your actual weight can be quite deceiving, so it’s not the ideal goal to focus on. Sure, your weight can give insight into your risks for such diseases as cancer, heart disease, and arthritis, but it isn't the be all and end all when it comes to a health indicator.

Your body mass index is where you want to focus. This takes into account your weight and height and then places you in a category of normal to obese. From there you can then look at your waistline to determine if that's where your extra weight is sitting. The more extra fat a person has around their waistline, the higher the risks are of them developing heart disease or type 2 Diabetes.

Emotional Health Plays Into It

And let's not forget in order to live a truly healthy lifestyle, you also need to be mindful of your emotional health. It's quite normal for people to have good times and bad times, but it's how you deal with those ups and downs that will affect your overall health. It’s never a good idea to keep your emotions bottled up and avoid addressing them, as this will eventually take a toll on you mentally and physically. Learning how to get those feelings out in a healthy and productive manner is key. That could be through exercise, talking with a close friend or family member, or even speaking to a doctor or counselor if you need some extra help.

Are You Active Enough?

Of course, physical activity is another huge factor that contributes to a healthy lifestyle. Again, people can make that all or nothing assumptions wherein if they aren’t going to the gym on a daily basis then they must not be doing enough. This couldn’t be further from the truth.

The goal is to include some sort of physical activity in your life each and every day. Sure that can mean going to the gym but it can also include going for a bike ride, taking the dog for a walk, gardening or cutting the lawn, going for a swim, doing chores in the house, joining a sports team, or taking a class that gets you moving. Look at physical activity in broader terms and open your mind to all different types of activities. This can make achieving your goals on a daily basis much less intimidating.

Eliminate Harmful Chemicals and Odors from the Home

Your physical health is also affected by your surroundings and the environment in which you live. While much of that may be out of your control, there are things you can do to make sure your surroundings are as healthy as possible. One tip is to start making green choices where cleaners, soaps, and other toiletries are concerned.

Look for products that use natural ingredients, natural fragrances, and colors, and are free of harmful chemicals and odors. These are not only bad for the environment but also your health. If you suffer from allergies and/or asthma this should be a top priority.

The Move Towards a Healthier Lifestyle

So, while each of these tips and tricks may seem small and simple, the fact is that they truly add up where results are concerned. All of them lead to you living a much healthier lifestyle in general, which can mean a happier more satisfying life.