Fertility in women helps to
determine if they can conceive or not. However, there are many things that you
can consider doing to increase your fertility rate. It's important as a woman
to know and understand things that affect your fertility and what you can do to
maximize your chances. Some factors are unavoidable and hard to control, while
some are controllable. Learning about the factors that affect fertility and
creating realistic expectations to avoid frustration is vital. This article
will explore things you dint know about women's fertility and how they affect
them.
Anatomical or Gynecological Issues
Infertility can result from various
reasons, such as disorders, diseases, or damage to the reproductive system.
Some people experience pelvic inflammatory disease, an infection of the upper
reproductive system. This can block the fallopian tube, preventing ovulation.
Others experience
endometriosis,
a disorder that makes the uterus tissue grow on other body parts, causing
swelling and blockage. These disorders can the managed by conducting surgery to
remove the blockage, which will help restore the woman's ability to
conceive.
Genetics
You can often experience changes in
your body due to genes, especially from your family line. Most girls will
experience menopause even before age 40 if their grandmother, sister, or mother
has experienced it. Before blaming, you must consider nationwide blood
testing service to
the composition of your hormones and how they affect you. Research on the link
between gene markers and hormone levels suggests that genetics can fix
reproduction. It will help if you take time to ask around your family to
understand the fertility
issue and try to manage the
situation proactively. If one of your relatives had an issue with their
fertility, there is a high chance you will have it. You can also consider planning
an appointment with your doctor to educate yourself about infertility and check
some options, such as freezing your egg.
Hormones
Hormones are crucial to ensure the
body parts work efficiently. When a change happens in your hormone, it can
trigger critical changes in the body. Many hormones are responsible for
conception and ovulation. They include gonadotropin, luteinizing hormone (LH),
and prostrate and luteinizing hormone. All these hormones are required only for
a specified period and with the right quality to ensure the process goes
smoothly. Prostrogen is responsible for ovulation and embryo implantation. in
case the hormone is not adequate, you will likely experience infertility. You
should also note that other hormones can also affect your fertility. If the
hormones are too high, you might end up experiencing infertility. When male
hormones such as testosterone are high in women, it can prevent the woman's
body from ovulating. It's usually important to visit a gynecologist who might
recommend some medication to help balance your hormones to help them function
normally. This can help increase your chances of fertility.
Eat Balanced Diet
Eating a balanced diet is very
crucial to ensure your body gets the required nutrients which help your body to
grow and repair broken tissue. Most women fail to eat the required amount of
nutrients, affecting their hormones and fertility. Ensure your meals consist of
natural foods that contain fiber. It's important to ensure you consume the
right amount of vitamins and minerals such as folic acid, calcium, and iron for
your body to be strong. Food is not just food; most people only eat whatever is
available. If your meal lacks nutrients, you can consider using prenatal
vitamins to help fill in the gaps in your diet. When preparing to conceive,
ensure you are on the right diet. However, it's vital to consult a doctor to
know what vitamins are good for you.
Age
Women are born with eggs, but they
determine when they will be ready for fertilization. Most women's fertility begins
to decline at the age of 35. However, at the age of 40, their chances of
getting pregnant decrease are often less than 5%. By the period they are in
their 50s, menopause kicks
in. If you are planning to get
pregnant late before age 50, you can choose to freeze your egg to prevent aging
and menopause. After freezing, the eggs are still retained in your body; hence
you will not experience any difficulties when planning to conceive.
Conclusion
It's important to note that the
medical history is important to avoid more damage to the reproductive system
and can jeopardize your fertility. You must consult your doctor properly to
ensure the medication recommended is safe and will not lead to your
infertility. Always eat a balanced diet and exercise well to ensure your
hormones are strong.
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