Millions of men and women struggle with urinary
incontinence, and the issue worsens with aging. The problem is embarrassing to
the extent that most people suffer in silence. They tend to withdraw from
social activities, sports, and outings because the stress of a leaky bladder
always haunts them. But dealing with embarrassment should be your top priority
if you suffer from the condition. Failing to do it can affect your mental
well-being and confidence levels. Fortunately, regaining bladder control is not
as challenging as it sounds, even for seniors. You may not resolve the problem
fully, but it is possible to experience symptom relief and get life back on
track. Here are the best strategies to address incontinence embarrassment as a
senior.
Take charge
Although the fear of bladder accidents may keep you
from participating in active life during your golden years, you must not let it
prevail. The best piece of advice is to take charge and find the underlying
cause of the problem. While incontinence may happen
due to aging, you do not have to live with it. You can do plenty of things
to resolve the problem and regain control. Seek medical help at the earliest to
address the concern.
Retrain your bladder
Besides getting to the root of the problem, you must
try to handle it with bladder training. It is a behavioral therapy that helps you
increase the time gap between urinating. If you suffer from urinary
incontinence, you tend to get into the habit of frequent toilet trips to
prevent leakage. However, it only worsens the situation as your bladder becomes
more sensitive and overactive. Training your bladder helps reduce the
sensitivity and enables it to hold more urine for longer.
Try incontinence underwear
Regaining control over your life and confidence levels
is about stepping out and resuming normalcy. You can try Zorbies Washable incontinence underwear that looks and feel like
regular underwear. Look for ones made of soft, high-performance fabrics so that
you need not worry about leakage. Also, buying a washable and reusable variant
makes sense as it is easy on your wallet. You need not worry about spending big
and disrupting your retirement budget.
Rework your dietary habits
A healthy weight can help you resolve the incontinence
issue or at least, significantly reduce it. Lowering your BMI helps, so switch
to a healthy diet that supports weight management. Steer clear of sugar and
processed foods as these are the primary weight gain culprits. Commit to
avoiding caffeine and alcohol as they increase urine production. Picking these
healthy habits can help you handle the issue and deal with the shame it leads
to.
Be more active
Being physically active can also help with
incontinence embarrassment. It does more than address your weight woes and
boosts your fitness levels as a senior. You can try yoga as it is a
scientifically validated method to reduce the symptoms of incontinence.
Likewise, pelvic floor muscle
exercises are specifically helpful in regaining bladder control. You can do them
anywhere and anytime and get on the road to recovery.
While incontinence is an embarrassing issue for an
aging adult, you need not feel ashamed or suffer in silence. Practice these
simple measures to regain control over your bladder, mind, and confidence.
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