All of us deal with stress
from time to time—for many, it may just be brought about by circumstances that
occur, but for others, it can be a long-term condition that can have a negative
impact on your life. Learning how to deal with your stress on a day-to-day
basis can prevent you from suffering severe symptoms and preventing it from
having an impact on your life.
If you’re currently
suffering from increased stress and are keen to know how to tackle it, this
blog will provide some of the best tips for helping you live a stress-free life.
1. Discuss your feelings with a friend
When you’re feeling
depressed or anxious, one of the worst ways to react is to bottle your feelings
up. It may be the case that you don’t wish to burden others or are worried
about being judged, but reaching out to those closest to you could be the stepping
stone to finding a solution to your problems. A comforting and supportive presence
can help put your thoughts into perspective and help make well-informed
decisions relating to your circumstances
2. Seek a better work/life balance
Many people struggle with
mental health as a result of a poor work/life balance. Your current working style may no longer be serving you, therefore,
you may need to reconsider your career options. This is especially true if you
have children or are a carer for elderly relatives and feel as though you’re
being pulled in multiple directions. It may be worth discussing your
circumstances with your boss to see if alternative arrangements could be made,
such as taking on flexible shifts or even working from home. If this is not
possible, it may even be worth considering a complete career change to fit your
lifestyle.
3. Drink iced tea
According to scientists,
drinking iced tea could be extremely beneficial to your health and wellbeing,
and in particular, keeping stress levels low. When we’re stressed, cortisol is
known to increase in the body, which causes the heart to pump faster and leads
to physical symptoms such as shaking, breathlessness, and an upset stomach. Drinking
iced tea from brewing specialists such as coopertea.com could be the answer you’re looking for to keep your symptoms under
control. Research has proven that doing so could lower your cortisol levels and
help you feel much calmer during particularly stressful periods.
4. Get enough sleep
Are you getting enough sleep
each night? Many adults suffer from sleep deprivation, which can be one of the
leading factors of increased stress levels. Experts believe that adults should
be getting approximately eight hours of sleep each night, but insomnia affects
at least one in three adults. After several nights without sleep, you’ll start
to notice mental effects such as a lack of concentration, poor energy levels,
and even increased stress. Before bed, switch off your mobile devices to
prevent blue light
from keeping your mind active and promote a relaxed routine such as taking a
hot bath or reading a book.
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