Wednesday, November 10, 2021

How to Get the Entire Family into Shape


A healthy family is a happy one. Getting everyone into shape is no easy task, though, especially if you are used to screens, sweet snacks, and lazy weekends. Every family has the ability to pursue fitness, though – you just need to know how to do it! If you’re ready to push yourself and your family a little harder, here’s how to get everyone into shape.

Determine Your Goals

First of all, you need to know what your goals are so you can make a plan. If your family is on the heavier side, that might involve losing a little weight. If your family spends too much time sitting down inside, the goal might simply be to get out more. Whatever you are aiming for, defining exactly what your goals are will help you reach that point.

Sign Up for Sport Clubs

Have a look around at sports clubs in your community and sign your kids up for one. It will give them an extra few hours of exercise each week, without them even thinking about it! Exercise doesn’t have to be focused on fitness results, after all.

Be careful with injuries here. Kids who take part in sports are more likely to injure themselves. If you or your children suffer an injury at any point, make sure you use ATL Physio to get back on your feet as soon as possible.

Go on Family Walks

Another great way to exercise is going on family walks. Even a long walk just once a week is enough to help everyone get into shape, so look around for exciting trails to explore as a family. Not only will doing so get you moving, but it will also give you a chance to bond as a family.

Create Healthy Meal Plans

Eating well as a family can be a challenging task. After all, you have multiple mouths to feed – some of which might be picky! The easiest way to eat a balanced diet is to create a healthy meal plan at the very beginning of the week. By knowing what you will eat in advance, it lessens the chances of you picking up microwave meals or ordering takeout. Get used to batch cooking, too, as it will mean you have an easy but healthy meal even on the busier days.

Stock Up on Healthy Snacks

Snacks are a big contributor to obesity, especially in family homes. To make sure your family doesn’t fill up on cookies, sweets, and chips every day, stock your cupboards with healthier alternatives. Carrot sticks, bananas, berries, unsalted nuts, and yogurt are all good options.

Encourage Outdoor Hobbies

With so many kids spending their time staring at screens, a lack of exercise has become a real problem. To help your family move around more and get into shape, be sure to encourage outdoor hobbies – you could even pursue one as a family! There are so many fun hobbies to choose from, including surfing, rock climbing, nature walking, and much, much more.

Setting healthy habits as a family is important, not just for your health now, but for your health in the future, too.


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"Pleasant words are as a honeycomb: sweet to the soul and health to the bones." Proverbs 16:24