Many
people want to start living an active lifestyle but struggle to actually make
the change. When you are living a busy life, working and looking after your
family, it can be hard to find the time to be more active, but it doesn’t have
to be. The list below outlines some of the best tips for anyone who is looking
to live a more active lifestyle.
1.
Ditch the ‘All or Nothing’ Mindset
When
it comes to becoming more healthy, many people automatically take an all or
nothing approach, believing that you either have to exercise hard or it is not
worth it. In reality, this mindset is helping nothing. Simply trying to squeeze
in time, no matter whether it’s short, to be active can make all the
difference.
Whether
you are chasing your children in the park, dancing in the kitchen or doing a
10-minute dog walk, some activity is always better than nothing. Over time,
small bursts of activity do add up, so don’t think that it has to be all or
nothing.
2.
Look After Old Injuries
Many
people get out of the habit of being active as a result of an injury. It is
very important that you visit a sports injury doctor before you take up your new active
lifestyle, to ensure you are not inadvertently making an old injury worse.
3.
Find Activities You Enjoy
Being
active shouldn’t be a form of punishment; it should be something fun that you
can look forward to, that helps you to destress and let off steam. Finding an
activity that you enjoy can make all the difference, as it increases the
likelihood that you will continue with these healthy changes long term.
Whether
you enjoy taking dancing classes, playing active computer games or going for a
bike ride, finding a healthy activity you enjoy is
critical for long-term success.
4.
Set Yourself Goals
Setting yourself goals can be an effective way of
motivating yourself to maintain a healthy lifestyle. There are many ways that
you could set yourself goals to motivate you. You could aim to be active a certain
number of days every week, you could aim to lose weight or even just spend time
outside.
5.
Make it Easy
No
matter how good your intentions might be, if your activity of choice is not
convenient then you will never be able to perform at your best. You should
choose an activity that is easy and convenient, so rather than having to muster
the double motivation of getting up and driving to the gym before working out,
all you have to do is go downstairs.
6.
Make it Social
Being
social while being active is a great way to work out without realizing how much
energy and effort you are using. You don’t have to even go to the gym with your
friends, but simply choosing more active meetups can make a difference. For
example, instead of meeting up with your friends and having a coffee or going
for a meal, you could go for a walk around the local park.
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