Women! Here's Why Your Metabolism Won't be The Same as Your 20s

 

When you are a kid, you can do almost everything⸺climb up the stairs within seconds, wolf down candy bars or pizza bagels without having any second thoughts. But can you do the same when you reach your 30s, 40s, or 50s? Well! I am sure you are pretty aware of the fact that your metabolism goes downhill once you hit 30.

 

It's like an internal switch gets activated repeatedly, telling you to start doing things that will help you use the energy efficiently. But rest assured, it won't be like one morning you woke up with a drastically lower metabolism. It is a slow process that gradually starts impacting you.

 

But why does it happen to begin with? Let's find out now!

 

Slowed Down Metabolism- Decoding The Reasons

 

In general terms, metabolism is nothing but the internal body processes that turn the calories we eat or drink into a usable form of energy. So, in scientific terms, the calories that we burn are known as basal metabolic rate. If you don't know what your BMR is, you can take the help of any online calculator.

 

Having said that, the calories you burn vary from one person to another. It usually depends on the lifestyle you are leading. If you are active, your BMR will stay pretty much consistent the whole time. But mostly, it's the hormones that cause a shift in the metabolic rates.

 

It goes without saying that women face many changes in their hormonal levels because of a variety of reasons: genetics, menstruation, pregnancy, body composition, and so on. This starts affecting the way they store or lose fat.

 

Adding more to this, here's what experts have to say

 

As per the American Council on Exercise, the basal metabolic rate drops by one of two percent every passing decade. You'll notice this change in the way you eat. Since by the age of thirty, you start losing muscle, your natural calorie-burning ability gets affected. So, this losing muscle and gaining fat mechanism starts causing weight gain and other metabolic dysfunctions.

 

But you won't feel the heat here as well.

 

The epic slowdown happens when you reach the age of menopause. With the decreasing estrogen levels, the metabolism slows down even more aggressively. The growth hormone production also takes a significant hit. So, you are unable to break down the calories, resulting in a lot of medical issues.

 

But hey! There is good news amidst all this chaos. Thinking what that could be?

 

Evaluate Your Lifestyle And Try Maintaining Good Habits

 

If you are busy searching Google for things like how to increase your metabolism after 50, well, let me tell you one thing. If you are physically active and taking care of your body, you can keep your metabolism in its pristine condition for longer.

 

Of course, your genetics matter. But the way you take care of yourself once you reach that age or even before will make a lot of difference. The best way is to take part in strength exercises, cardio, or other forms of physical activity that will help you remain active while maintaining your muscle mass.

 

But how to achieve that?

 

As we mentioned before, you need to stay active. But how much is good enough? You should aim for at least 15 minutes of aerobic activity per week. But that's not all you need to take part in some muscle strengthening exercises as well. Try to include exercises that include legs, hips, back, arms, and other parts of your body, at least twice a week.

 

You can try lifting weights or opt for high-intensity exercises. Besides that, you need to take care of your diet as well. Eat a healthy and well-balanced diet, supplementing with products like Gundry Bio Complete 3 if you really want to give your metabolism a boost, and try to limit your caffeine content along with alcohol.

 

Wrapping Up

The life of a woman is already tough. They have to face a number of hormonal shifts during their lifetime. And declining metabolism is a natural process while we age. However, if you want to keep it the same for many years, leading an active lifestyle will help you achieve that.

 

And if you are thinking you can't reach it now because you never considered leading an active lifestyle. Don't worry! You can start today!

Even experts exclaim that even if you were leading a sedentary lifestyle in your twenties or thirties, changing your diet and exercising will help you achieve metabolic rate in your 50s.

 

So, what are you waiting for? Don't procrastinate anymore. Start acting today or else be prepared to face the consequences!