It
is quite common that women in their age of late 40s or early 50s experience
menopause. At this stage, the menstrual period stops for completely 12 months,
which can last four or more years.
Aside
from menopause, the whole body undergoes many changes such as hot flashes,
weight gain, skin issues, mood swings, cardioprotective effects, and more. Some
of the troubles make your life uncomfortable, and others go unnoticed.
So,
let’s learn how menopause affects your body with the most common symptoms.
● Reproductive
system
Women’s
bodies shed fertilizing eggs every month. Without it, there will be no
menstruation. But during the perimenopause
stage, your body stops producing
eggs for fertilization, which affects your reproductive system.
Menopause
can affect other parts of the reproductive system. Like, when you are no longer
going through monthly cycles, it results in no thickening of cervical mucus
toward the middle of your cycle. However, it can also lead to overall vaginal
dryness. Sometimes, over-the-counter lubricants can help you. Otherwise,
consult with your OB-GYN.
● Endocrine
system
The
endocrine system involves hormonal changes in the body due to menopause. These
could involve hot flashes, brain fog, fine lines, vaginal dryness, low libido,
and bladder leakage. These troubles can come anytime and can last from a few
seconds to minutes. Therefore, looking for a self-care menopause wellness
solution becomes essential to deal with this issue. For this, experts advised
avoiding excessive caffeine, and hot beverages intake, spicy food, and feeling
stressed.
You
can also follow some tactics such as wearing comfortable clothes that can
protect you from hot flashes. You must plan for more breathing exercises during
menopause. Remember, menopause causes your body to accumulate energy which
leads to weight gain. Make sure you must have an adequate exercise plan to burn
extra calories.
● Nervous
system
Mood
swings are very common during menopause. But if the effects of mood swings last
for many weeks, it can be troublesome. Experts advise consulting with the
medical practitioner at an early stage. Otherwise, it can lead to increased
anxiety or depression. In some cases, sleeping also becomes challenging due to
hot flashes and night sweats, resulting in memory loss.
● Immune
and excretory systems
A
drop in estrogen levels can be a reason for bladder leakage, also called
incontinence. In addition, it can affect your sleep due to regular interference
of urine. In addition, laughing, working out, or sneezing are the few occasions
when you find urine more frequently.
● Cardiovascular
system
A
lower estrogen level in the body can boost the risk of cardiovascular diseases
such as heart attack or stroke. Besides, low estrogen also affects the body’s
cholesterol level. So, consult with your doctor. Your doctors may suggest
hormone replacement therapy to deal with changes.
● Skeletal
and muscular systems
Menopause
can also affect your bone density. Therefore bone fracture risks are at a very
high level during the 40s and 50s age. Even the joint becomes stiff and achy,
which results in chronic pain. Regular exercise is an effective remedy to deal
with osteoporosis.
Final words
Hope
the above guide helps you to know the most common troubles during menopause.
So, if you are also going through this stage, do not forget to look for
menopause wellness plans and consult your doctor. A regular workout can also
work as an effective remedy.
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