How to avoid pre-wedding stress

 

Your wedding day can be one of the best days of your life. However, it can get pretty stressful in the run-up to the big day. Organizing an event of that size is a big undertaking and, for many people, it is the first time they have attempted something like it. This article will show you how to stay calm and avoid pre-wedding stress.

 

Get Your Thoughts Organized

If you are feeling stressed, take a minute and ask yourself why. Is it because you are getting cold feet (do not worry, it is completely normal!), or is something going wrong in the planning? Maybe the band has canceled or maybe your dress does not fit right. Whatever it is, it is a problem that can be fixed. But first, you need to get to the source of your stress. Talking to friends and family can help you get your thoughts organized so you can tackle the problem head-on.

 

Get Some Professional Help

Professional wedding planners can help cut down your pre-wedding stress. A wedding planner can come in at any stage and help get things organized. They will liaise with vendors, talk to the venue, and ensure that your wedding day runs like a well-oiled machine.

 

Talk to your venue

A professional wedding venue - like florathevenue.com - will work tirelessly to make sure your day runs smoothly. If you have any questions, just ask them – it will help to ease your mind.  

 

Do Some Mindless Chores

Sometimes pre-wedding stress is not rational. You might just be feeling generally stressed out. One of the best ways of tackling stress is by doing mindless chores. Whether it is house-based chores (like vacuum cleaning or gardening) or something wedding-based (like writing invitations), it will help calm your mind. Do not sit and stew - get something done!

 

Get Some Space

If you feel like the world is closing in around you, you might need to get some space. Take your mind off the wedding with a weekend away or a boozy brunch. Maybe just taking a long walk is enough to take your mind off pre-wedding stress.

 

Change Your Diet Up

There is a lot of pressure to look good on your big day. You might have been on a crash diet to fit into your dress or suit. However, a bad diet can cause more stress than it is worth. Eat some stress-reducing foods like brazil nuts, fatty fish, eggs, and dark chocolate.

 

Cut Down on Social Media

Social media is one of the biggest causes of stress. If you are worried about the big day, the last thing you should be doing is mindlessly scrolling through Facebook or Instagram. Take a social media break and get some perspective.

 

Get A Good Night’s Sleep

Sleep is a natural stress buster. If you are not getting enough of it, it could be causing stress and other health problems. Try getting into bed an hour earlier than normal and see if you feel more refreshed in the morning.

 

Get to The Gym

On top of wedding planning, work, and family life, it is easy to let exercise fall by the wayside. But you should never underestimate the power of a good workout. If you are not confident going on your own, get a personal trainer to guide you through some workouts. Not only will you feel fitter, but your stress will also be reduced massively.