Journaling is
incredibly beneficial to your wellbeing. It’s a way to connect with your
thoughts and feelings, and a way to create time for yourself.
If you have a
family then it can feel difficult to make the necessary space for yourself to
do this. An important place to start is with a physical space. Creating a
physical space that you always use for your journaling practice will help to
separate you from the obligations of home and put you in the right mindset. It
will signal to your family when you go there that you are taking some time for
yourself.
Choosing
Your Space
When thinking about
creating a space for journaling, it’s important to think about how you work
best. Do you like to be able to hear the hustle and bustle of the house, or do
you prefer complete silence? Do you work better in a room completely by
yourself, or would a corner of a room where the rest of your family are going
about their business be better suited to you?
Once you have an
idea of how you like to work you can start thinking about which spaces in your
home might be the best place for you to create your space.
Go
Outside
A lot of us don’t
have a spare room laying empty at home! If you’re one of those people, a great
way to utilize the space you have available is to build yourself a mini home
office and journaling space in your garden!
There are a lot of different ways you could
approach this—you
could build a tiny shed all the way up to a huge office block depending on what
space you have available.
The best part about
creating a space for yourself outside is that it’s separate from the house.
Even the act of walking to your journaling haven will help clear your mind and
put you in the right mindset.
Make
the Space Comfortable
If you’re using an
outside space, or space in your home that’s a little less loved, it’s important
that you take the time to make it comfortable.
Set up a table and
chair where you can write comfortably, and pay attention to the atmosphere in
the room. Address any drafts, and if there’s no heating then pick yourself up a
furnace from somewhere like The Factory Furnace Outlet to make sure you’re as comfortable as possible.
Add
Some Greenery
Adding some plant
life to your space will improve the air quality, which in turn will help you to
think more clearly and focus better.
If you’re not a
keen gardener then try a succulent or a cactus—they’re very difficult to kill!
Keep
Your Supplies Well Stocked
The point of a
journaling space is that you can go there and put yourself into a more creative
mindset. Therefore, you don’t want to be running in and out to find pens and
paper or anything else that you might need.
Make sure that the
room is stocked with your journal, lots of pens, water for you to drink, and
anything else that you might need.
Think
About the Decor
Above all, your
space should be somewhere that you truly want to be, and that you find
inspiring. If you like to be surrounded by knick-knacks and reminders of what
makes you happy, be sure to take the time to do this. You can also make a huge
difference with a coat of paint—orange and yellow are supposed to be colors that inspire
creativity.
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