When you hear about people spending hours in their
back yard or greenhouse gardening, you might think it’s purely to make their
surroundings look prettier. Whether you’re being gifted them in a bouquet or spot
them in someone’s garden, your first instinct when you are presented with a
bunch of flowers is to comment about how stunningly beautiful, they are. Whilst
nobody can doubt the beauty of Mother Nature, gardening can do a lot more than
just make things look pretty. They can benefit our whole lives, including our
health and the heath of those around us. Here are just some of the ways growing
things can help you live a better life.
They can
help us eat healthier
Not only can you grow flowers in a garden, but you
can grow your own food as well. If you grow your own food, you know exactly how it’s been
produced and what it contains. That means you know it won’t contain any harmful
chemicals or pesticides used by some food producers.
If you don’t have enough room, enough sunlight
or even just enough patience to grow your own food, it doesn’t mean you have to
miss out on the benefits of completely naturally grown food. Find a stockist
that sells organic food without any of the artificial additives and chemicals
that many food producers put in their products to change the taste or make the
product last longer. For example, www.healthforce.com.au sell a wide range of superfoods, spices and even beauty products
that are completely natural and organic. By purchasing from a company like
this, you know every product you buy will be good for your insides and how your
body looks and feels as a whole.
They’re a great place to exercise
As well as producing healthy food, our gardens
are an ideal place to exercise. One of the main reasons for this is the size of
the space you have to work out in. For most of our us, our gardens are the biggest
piece of open space we have in our homes without any furniture or other
possessions in the way to bang into when we’re exercising. They’re also the
best place to get some fresh air when we’re out of breath from all of the hard
work. On hot days, exercising in the heat can also help you burn more calories. Just remember to replace any
fluids you lose through sweat by drinking water regularly.
They are a great place to socialise with friends
Gardens aren’t just good for your physical
health, but they can be great for your mental health as well. No matter how
busy we are, it’s important to make time to socialise with friends and family.
One of the best places to do this in the summer months is to sit out in your
garden together. That way you don’t have the distractions of the television or
the chores you need to do staring at you whilst you’re trying to talk to your
loved one.
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