Tuesday, September 22, 2020

How to Maintain a Healthy Weight The Ultimate Guide


Above anything else, your health and wellbeing should be your number one concern. If you’re unhappy with your weight, this can affect your confidence, self-esteem, and impact your professional and personal life.

Whether you just want to shed a few pounds, or you’re looking into weight-loss surgical procedures, here is the ultimate guide on how to maintain a healthy weight.

Keep a Food Diary

Creating a food diary can be a great way to track how many calories you’re consuming every day and understand your relationship with food. Many of us are prone to snacking without even realizing it. So, having a food journal that you can write in will help you remember the foods and beverages you’ve consumed that day, and what changes you can make to lose weight. If you are keeping note of your calorie intake, you can pinpoint areas for improvement and what foods to avoid.

Make Exercise a Priority

Regular exercise is essential for your health and wellbeing. From the moment you make physical activity a priority, you will lower your risk of developing coronary heart disease, type 2 diabetes, and some types of cancer. Boosting your cardiovascular health will give you more energy and help you retain a positive mindset. Whether you sign up to your local gym, or work out in your living room, there are lots of exercises that can help you lose weight.

Follow a Healthy Diet

We all understand how important a balanced diet is for our health. If you’re overweight and unhappy with your appearance, the root cause could be down to processed food. Making small but subtle changes to your diet can make a world of difference and help you in losing weight. A well-balanced diet provides tons of minerals, vitamins, and nutrients that keep your mind and body healthy and strong. Eating plenty of fruits and vegetables can ward off health complications and diseases, as well as boost your quality of sleep.

Consider Surgery

If you’ve tried all the above and aren’t seeing the results you want with your weight, it may be time to consider a gastric sleeve surgery procedure. This involves removing 85% of your stomach and can be very effective at treating diabetes, morbid obesity, and high blood pressure. Going down the surgery route is a decision that shouldn’t be taken lightly. So, make sure you consider all the risk factors before going forward.

Drink Plenty of Water

Water can be incredibly helpful for losing weight. As it contains no calories, this means you can drink plenty of water without worrying about gaining weight. Water can help you burn extra calories and can even curb your appetite if you consume it before meals. If you struggle to keep hydrated, carrying a water bottle around with you can help.

Losing weight can decrease your risk of diabetes, lower blood pressure, boost cholesterol levels, and improve mobility. If you’re struggling to maintain a healthy weight, all the tips above can help you on your journey and keep you in good shape.


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"Pleasant words are as a honeycomb: sweet to the soul and health to the bones." Proverbs 16:24