Dental hygiene is important. It helps
keep our teeth strong, reduces the chances of cavities and decay, and can even
make our breath smell better. We all know we should brush our teeth twice a day,
but with the plethora of common foods and drinks we consume on a daily basis
that can damage our teeth, this may not be enough.
Dental issues and procedures are on the
rise in many western countries, and that can be put down to the lifestyle
choices we make; therefore, it’s vital that people start adopting good
practices to combat this statistic. Issues such as tooth decay or gum problems
can be very painful if left untreated and may result in permanent tooth loss. So,
to avoid this it is best to start looking after our mouths better.
For those who want to ensure their
pearly whites remain that way, these top tips should help you build a fool
proof dental hygiene routine.
Floss Often
Flossing is one of the highest
recommended protective measures for oral health, yet it’s not done nearly enough.
Flossing is great for removing plaque and bacteria from between the teeth,
which are areas that a toothbrush alone would struggle to get to.
Flossing can also help prevent
bad breath by removing debris that may have become trapped. Flossing is a
great mechanism to give your teeth a deeper clean, ensuring there’s no nasties
lingering in there for too long.
Visit Your Dentist
So many people avoid going to the
dentist as often as they should, and only go when they’re experiencing pain or
other issues that may require an emergency dentist 24/7. By
going to the dentist before these problems arise, they’ll be able to offer you
help, provide preventative measures and give you an up-to-date assessment on
the health of your teeth.
It’s recommended that people see a
dentist every 6 months for a routine check-up. In these appointments, not only
can the dentist check the health of your teeth and recommended ways to better
your teeth before bigger issues arise, they are also able to give your mouth a
deep clean and remove plaque and hardened tartar. Seeing a dentist regularly
helps reduce the chances of getting cavities, especially in children.
Use Fluoride
Fluoride is an element that is found in
fluorine, a material that comes from the earth’s soil. It’s believed that fluoride
is useful in preventing cavities and is a common ingredient in most dental
products such as toothpaste and mouthwash. However, despite the obvious
benefits, not all products include the ingredient, meaning that they aren’t as
useful.
Even if you’re putting in the right
measures to look after your teeth, if you’re not using fluoride, you’re still
at a high risk of obtaining tooth decay, so it’s good practice to seek out
products that contain this.
Drink More Water and Eat Less Sugar
Diet plays a massive part in our oral
health. It’s common knowledge that food with a high sugar content like candy,
fruit and fizzy drinks can contribute to cavities developing. Eating less sugar
is great for your general health but reducing your total sugar intake to about
5% of your recommended daily calorie allowance can significantly benefit oral
health.
Drinking water is also a good thing to
do, as not only does it have massive general
health benefits, but it also helps clean and rinse your mouth with every
sip. Also, replacing fizzy drinks with water is a great way to boost your
dental hygiene for the better.
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