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According to the American Cancer Society, 190,000 new
prostate cancer cases are diagnosed each year in the US. Prostate cancer has
been ranked as the second cause of cancer death in men in the US by the John
Hopkins medicine magazine. It is just one of the prostate problems that you are
at risk of as a man. The most common problems, though, are Benign Prostatic
Hyperplasia (BPH) and Chronic Prostatitis. Well, you can reduce the risks of
getting prostate health problems by following a few simple lifestyle hacks. Let
us see how you can keep your prostate happy and healthy.
Maintain a healthy diet
Research has shown that following good dietary lifestyles
improves your prostate health. Health experts recommend that you observe the
following habits to keep your prostate healthy:
●
Eat more healthy fruits
and vegetables: fruits that are high in antioxidants are recommended for you.
They include red grapes, peaches, mangoes, oranges, and papayas. Also, you
should add cruciferous vegetables to your diet.
Vegetables like broccoli are known to contain a phytochemical known as
sulforaphane. This compound selectively targets and kills cancer cells, leaving
your prostate cells healthy and at reduced risks of diseases.
●
Consume a low amount of
red meat: increased consumption of red meat has been linked to a high risk
of developing prostate cancer. This is as a result of heterocyclic amines
(HCAs) carcinogens that are found in cooked meat. Therefore, health experts
recommend that you take fish, skinless poultry, beans, and eggs as your source
of proteins instead.
●
Use healthy fats: these include the likes
of olive oils, nuts, e.g., almonds and walnuts, and avocados. Try to avoid
saturated dairy products and hydrogenated fats.
Use prostate supplements
There are prostate supplements that can help improve your
overall prostate health. There are many prostate supplements in the market;
thus, you should be wary of scams. One of the most popular prostate supplements
is ProstaGenix. Well, many ProstaGenix reviews show that the product increases
prostate comfort and overall health. It is also recommended that you get
screened, especially as you age. More important, take any supplements only on
the guidance of a qualified medical doctor.
Stay active with regular exercise
Various studies have linked good prostate health to regular
exercise. One study showed that physical activity has an inverse relationship
with BPH symptoms. That means that when you stay physically active, the risk of
suffering from BPH will reduce significantly.
One research also found that if you run or exercise
vigorously for around one and a half hours, you are 20% less likely to develop
erectile dysfunction. The prostate glands are positively affected by exercise,
plus you will get the benefits of general health and fitness.
One other research on the benefit of exercise to your body
was carried out by a team of Italian scientists. They put a select group of men
on aerobic exercises for three
weeks.
It was found that men with chronic prostatitis reported having experienced less
discomfort, anxiety, and depression. They also reported improved quality of
life!
Final Remarks
A healthy prostate is definitely a happy one! Now, you know
a thing or two about how to improve your health and avoid some common prostate
health problems. At the heart of it all is to observe a good lifestyle.
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