Wednesday, May 13, 2020

How Getting Fit Can Change Your Life

If you’ve recently made the decision to get fitter and healthier, that’s a great thing. It’s a wonderful start to the rest of your life, and once you begin, you’ll find there are many benefits to being fitter and healthier. If you’ve been unhappy with feeling unfit and perhaps being overweight, there is no better time than now to make these vital changes.

When you get fitter, you will find that your life changes in many ways. Start slowly and build up, and in a year’s time, you never know where you will be. Running marathons is not out of the question! With that in mind, here are some of the ways that getting fit can change your life for the better.

You’ll Live Longer
Life is finite, of course, we know that, but most people are keen to extend their own lives as much as they can. The way to do this is to treat your body well; after all, if your body is healthy inside and out, there is no reason why it won’t serve you for a long time to come.

Exercising routinely, even if it is just a little at a time, is a great way to keep your body in the best condition and therefore increase your longevity. You can literally add years to your lifespan by doing 30 minutes (or more) of good exercise each day. It can be daunting to make a start, which is why personal trainers that come as part of The Club Fitness facilities can be an excellent idea; you will learn what to do and how to do it for the best results. If you prefer to exercise alone, a brisk walk, a swim, or joining a dance class are all good ways to do it – and there are plenty more options to choose from. The key is to exercise regularly and to continue it long term.

You’ll Feel Happier
It’s true that there are many physical benefits to getting fitter, and it is these that most people think of first, as they are the most obvious to see and feel. Yet there are mental health benefits to getting fit and healthy, too. When you are fitter, research shows, you are happier.

It’s all due to the hormones and chemicals within your body and what happens to them when you exercise. Working out increases the amount of serotonin – what many term the ‘happy hormone’ – you produce. This hormone floods the body and is a natural mood enhancer, so you will feel great. The more you experience this feeling, the more you will want it, which makes it easier to exercise more regularly.

More Self Esteem
Sometimes, we can find it hard to truly love ourselves, but it is something we should all strive for as much as possible. By doing something every day that is for you, you will gain more self-esteem, and it will be easier to love yourself and be happy. Getting fit will help you to do this. You will look good, you will feel good, and you will be more confident in your abilities, proving to yourself that you are more than capable of whatever you set your mind to. Take this feeling into the rest of your life, and you can change things dramatically, whether it be in your career, your relationship, or anything else.


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"Pleasant words are as a honeycomb: sweet to the soul and health to the bones." Proverbs 16:24