If you’ve recently made the decision to
get fitter and healthier, that’s a great thing. It’s a wonderful start to the
rest of your life, and once you begin, you’ll find there are many benefits to
being fitter and healthier. If you’ve been unhappy with feeling unfit and
perhaps being overweight, there is no better time than now to make these vital
changes.
When you get fitter, you will find that
your life changes in many ways. Start slowly and build up, and in a year’s time,
you never know where you will be. Running marathons is not out of the question!
With that in mind, here are some of the ways that getting fit can change your
life for the better.
You’ll Live
Longer
Life is finite, of course, we know
that, but most people are keen to extend their own lives as much as they can.
The way to do this is to treat your body well; after all, if your body is
healthy inside and out, there is no reason why it won’t serve you for a long
time to come.
Exercising routinely, even if it is
just a little at a time, is a great way to keep your body in the best condition
and therefore increase your
longevity. You can
literally add years to your lifespan by doing 30 minutes (or more) of good
exercise each day. It can be daunting to make a start, which is why personal
trainers that come as part of The Club Fitness facilities can be an excellent idea; you will learn what to
do and how to do it for the best results. If you prefer to exercise alone, a
brisk walk, a swim, or joining a dance class are all good ways to do it – and
there are plenty more options to choose from. The key is to exercise regularly
and to continue it long term.
You’ll Feel
Happier
It’s true that there are many physical
benefits to getting fitter, and it is these that most people think of first, as
they are the most obvious to see and feel. Yet there are mental health benefits
to getting fit and healthy, too. When you are fitter, research shows, you are
happier.
It’s all due to the hormones and
chemicals within your body and what happens to them when you exercise. Working
out increases
the amount of serotonin –
what many term the ‘happy hormone’ – you produce. This hormone floods the body
and is a natural mood enhancer, so you will feel great. The more you experience
this feeling, the more you will want it, which makes it easier to exercise more
regularly.
More Self
Esteem
Sometimes, we can find it hard to truly
love ourselves, but it is something we should all strive for as much as
possible. By doing something every day that is for you, you will gain more self-esteem, and it will be easier
to love yourself and be happy. Getting fit will help you to do this. You will
look good, you will feel good, and you will be more confident in your
abilities, proving to yourself that you are more than capable of whatever you
set your mind to. Take this feeling into the rest of your life, and you can change
things dramatically, whether it be in your career, your relationship, or
anything else.
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