Nowadays, we are more aware than ever when it comes to
recognizing the signs of mental health issues, with many of us now seeking
support when we may not have done in the past. However, there are still some
people who are perhaps unaware of some of the symptoms associated with poor
mental health. It might be that you’ve been living with certain feelings for a
while now, or something has happened to you, and you don’t know how to cope
with it. There are several different reasons why you, or someone close to you,
may consider going to a mental health expert, and these are just some of the
circumstances where you could benefit.
You Don’t Feel Yourself
An uncontrollable sadness, anger, or hopelessness may be
signs of a mental health issue, which can be improved with treatment. If you
find that you’re sleeping or eating more or less than you normally would, or you’re
withdrawing from your
friends and family, or you just feel ‘off,’ make sure you
talk to someone before serious problems develop that can affect your quality of
life. If your feelings escalate and you question whether life is worth living,
or you have thoughts of death or suicide, you should reach out for help
straight away.
You Have Extreme Emotional Mood Swings
Emotional highs and lows are normal, which can fluctuate
because of numerous factors. Yet someone dealing with mental illness may find that
they experience a manic high followed by a deep depression that robs their
desire to do anything, which can happen over days or even hours. You may wish
to speak to a mental
health expert if you notice your emotions are reacting
in a similarly extreme way, which could indicate that something more is going
on.
You’ve Experienced Loss or Trauma
Grief can be a long, difficult process without any support
and, while not everyone wants counseling during such times, there’s no shame in
needing help. Everyone experiences grief, whether you’ve lost a loved one, are
going through a break-up or lost your job, and grief is especially overwhelming
if you’ve experienced several losses in a short period of time.
If you’ve experienced abuse or neglect or another trauma
you’ve not fully dealt with, then the sooner you speak to someone, the faster
you’ll learn healthy ways to cope. Circumstances can also include finding
yourself a victim of a crime or an accident or suffering from a chronic illness.
Your Ability to Handle Responsibility Changes
Even the most organized, efficient person will have days
when things don’t go well - but ongoing changes in someone’s ability to handle
their daily responsibilities can be a sign of something deeper. Someone with a
mental health issue might lose track of time,
lack energy or focus, or doesn’t have the drive to complete even mundane tasks.
If these changes are frequent or sustained, then it could be that they’re a
small part of a larger problem - so don’t let these go unchecked.
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