Today, a sedentary lifestyle is
becoming more and more of the norm. As more people work from home, it’s become
possible to simply work from your sofa all day, or perhaps you work in an office
job where you’re at your desk from nine until five. Maybe you’re studying for
an online degree from home. Whatever the reason, more people are spending their
time sitting down rather than getting physically active, and sometimes we have
little choice in the matter, for example, if you work at a desk or are busy
studying. Thankfully, there are many simple things that everybody can do to
achieve a more active lifestyle.
Walk More:
When it comes to being active,
walking is something that won’t use up too much energy at once, so you’ll be
able to continue easily with the rest of your day without feeling overly tired.
If possible, it’s a good idea to walk to anywhere that’s in walking distance,
or even push yourself and go a little further if you have the time and will
enjoy it. Or, you could even get a puppy, which will need regular walks every
day and encourage you to be more active. And, don’t forget that walking more is
great for the environment and your bank account.
Try Yoga:
Yoga can be much more physically taxing
than you may realise, and the best thing about it is that you can do it from
the comfort of your own home. Check out Yoga Selection at yogaselection.com for
a range of online classes, programs, tips
and how-to guides to get you started with teaching yourself yoga from the
comfort of your own home and in your own time. All you’ll need is enough space
to stretch out in, comfortable and stretchy clothes, a yoga mat, and a TV or
laptop screen to follow along.
Get a Fitness Buddy:
Working out on your own can
quickly get boring, and without anybody there to encourage you and cheer you
on, you can get disheartened more easily and might not think twice about
cutting your workout short, whether it’s a short walk or a session in the gym.
Instead, find
somebody to work out with - perhaps a friend, work
colleague or even a family member – and to join you, as it will make exercising
a much more enjoyable, social activity.
Cycle:
Getting a bicycle is definitely
a great investment, as not only will you save money on cycling rather than
driving or taking public transport, but you will also get fitter as a result of
becoming more active. Cycling is a very enjoyable activity, however, be sure
that you use the proper protective gear such as lights, reflective or high
visibility clothing, and a helmet, whether you’re cycling on quiet or busy
roads. It’s always better to be safe than sorry!
If you don’t have the time or
the budget to get to the gym regularly, don’t worry! These are just some great
ways to move and exercise more, even if you work at a sedentary desk job.
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