Let's talk sleep!
I know, I know... if you are anything like me, you are thinking to yourself, 'Sleep!? What is this elusive topic on which you speak!?"
Boy, do I hear you! As much as we know that sleep is important to our health, many of us struggle to actually get the sleep that we need to be well. This then affects our mental health and our physical health, making our sleep even worse... it's a vicious cycle that can be hard to break out of!
Tired of being tired and not sleeping? Today, I am sharing some tips I have discovered throughout the years that just might help as well as a fantastic product and deal that can help.
- Ditch the caffeine. Now listen, I am not saying that everyone needs to give up caffeine completely, but for many, you want to be mindful of WHEN you are drinking your coffee and how much! Some find that caffeine in the afternoon keeps them up all night. Personally, I have found that any caffeine at all- any time of day- will keep me up all night long, so I've switched to decaf. If you drink a lot of caffeine and struggle to sleep, this might be the first thing to try.
- Put away the phone. Let's be honest... how many of you lie in bed browsing through Facebook while you wait to get tired? I am the exact same, but I have found it does not actually tire me at all, but instead keeps me up much longer than if I just put it away.
- Create a routine. We often talk about sleep routines in regards to our children, but do not think about it as often for US. The reality is, everyone can benefit from having a nighttime routine. That can look different for everyone--- maybe it's a cup of herbal tea and a good book, maybe it's turning on something for noise and preparing your clothes for the next day... find what works for you and stick with it!
- Create a comfortable environment. When it comes to a great night's sleep--- comfort is KEY! Creating a comfortable environment has many aspects to it. For me, one big thing is the temperature. I find I sleep best when it's just a little bit on the cool side and I can wrap myself in a cozy blanket. If it's too hot, forget it! I also have found I sleep better with a fan on--- not just for the noise as so many like, but for the air movement. Also consider the noise--- do you sleep better with music? Without? White noise or dead silence? Complete darkness or a little bit of light? It might take some time, but once you learn your most comfortable environment it can mean the world of difference for your sleeping habits.
When it comes to creating a comfortable sleep environment, there is perhaps nothing more important than what we are sleeping ON.
When my husband and I were first married... we had nothing! No furniture, no bed, and quite frankly not a whole lot of money either. So, we went down to a local furniture store to buy a couch to sit on, and a bed to sleep on. Like I said, we did not have much in the way of money, so our bed was the absolute cheapest available... we did not even have a headboard, just a frame, box spring and mattress. And let me tell you, this mattress left a lot to be desired. It served it's purpose, but just barely. It was not until several years later after finally sleeping on a GOOD mattress that we realized just how much difference it was making in our quality of sleep. It truly is EVERYTHING!
Today, I am excited to share with you a fantastic mattress that might be just what you are looking for to improve your own quality of sleep: Sweet Zzz Natures Novel Mattress:
When my husband and I were first married... we had nothing! No furniture, no bed, and quite frankly not a whole lot of money either. So, we went down to a local furniture store to buy a couch to sit on, and a bed to sleep on. Like I said, we did not have much in the way of money, so our bed was the absolute cheapest available... we did not even have a headboard, just a frame, box spring and mattress. And let me tell you, this mattress left a lot to be desired. It served it's purpose, but just barely. It was not until several years later after finally sleeping on a GOOD mattress that we realized just how much difference it was making in our quality of sleep. It truly is EVERYTHING!
Today, I am excited to share with you a fantastic mattress that might be just what you are looking for to improve your own quality of sleep: Sweet Zzz Natures Novel Mattress:
When Nature and Science Write a Novel. The soft touch of wool cover, the natural mold and solid support of Talalay latex, engineered by science to bring you blissful mornings and restful nights.Sounds dreamy, right? Here is a look at what makes the Natures Novel Mattress a great choice for your home:
- Natures Novel features a natural wool cover. Now, I know many of us associate wool with winter only... however, this cover reacts to our temperatures to give us just the temp we need any time of year! On hot nights it cools, on cool it keeps us warm. As I said above, the temperature can really affect our comfort and sleeping habits, so this is a fantastic feature! University of Sydney studies have shown that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency. Sounds like a great thing to me! It is also combined with natural cotton to make it soft and luxurious... amazing!
Another great aspect of this natural wool cover? It is a natural fire retardant. By law, all mattresses must have a fire barrier, and many companies use chemicals for this. The Natures Novel uses natural wool as fire retardant, keeping it healthy and natural, while still compliant with fire laws. - Natures Novel is formed with natural talalay latex. Now, for those of us well versed on fabrics... what does this mean? It means that it molds to your body and is naturally very breathable. It is also hypoallergenic, eco-friendly, and extremely durable. The latex is made in the United States and is sourced from rubber trees without doing them harm making it renewable too. Even better? It holds the highest possible rating for a mattress--- Oeka Certified Class I. We all know that new mattresses often come with a 'smell',and while you might notice this here as well, with the 100% natural talalay latex difference you can rest assured that there are no harmful chemicals being released as talalay is made ONLY with natural ingredients!
- Natures Novel has a 7.5 firmness rating. On a ratings scale of 1 (soft) to 10 (firm), this mattress is rated at a 7.5. So, what does that mean? It is firm enough to offer great back and neck support, while still remaining gentle on shoulders, back and hips. This firmness paired with the countouring of the talalay latex make it a fantastic option for everyone.
- Sweet Zzz offers in-home assembly and removal. Need extra help getting the mattress in and set up? They also offer the additional option of in-home setup for $149 or set-up and removal for $199. This can be a great option for those who have physical limitations, or anyone who just wants that added convenience too!
- Sweet Zzz offers Free Shipping and Returns. Have you ever went to purchase furniture online only to realize that the shipping costs were just as much as the item itself!? No worries about that with Sweet Zzz. Shipping and returns are always free.
- They offer a 100 Day Risk Free Trial. Worried about purchasing a mattress without first having the chance to lay in it first? Sweet Zzz allows you to try out the Natures Novel mattress in your home for 100 days risk free! If you decide this is not the mattress for you, you can return it for a full refund. With such a great offer, what have you got to lose!?
- They offer financing. If you've been reading this and find yourself thinking it sounds great BUT you don't have the funds to invest in a new mattress right now, there is good news! They have partnered with Klarna to have financing as low as 0% APR available to you.
- They give back. I don't know about you, but I love when purchase I made give back to great causes. And this one does just that! They are a member of 1% for the Planet, an organization dedicated to giving back to environmental causes. 1% of every purchase will go toward a greener future. Amazing, right!
Do you struggle to get a proper night's sleep? How can the Natures Novel Mattress help?
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